What do you think of the Dexter Jackson workout routine? 10 ounces ground steak or chicken breastĭexter Jackson has a few supplements that help him maintain strength, increase muscle growth, and keep him energized during his workout program. ![]() Veggies including mushrooms, onions, zucchini.The Dexter Jackson diet plan consists of about 3,500 calories daily. Jackson eats 3 full meals, two snacks, and drinks protein shakes and pre-workout around his workout schedule. His diet plan focuses on lean protein, healthy carbs, tons of veggies, and clean fats. His training sessions are seriously grueling, and his body needs a break.ĭexter Jackson eats a calorie-rich diet whether he’s training for a competition or not. He’s done so in the past and felt that they got too big, narrowing the appearance of his shoulders.ĭexter Jackson takes the weekend to rest his muscles and let his body recover. It’s worth noting that Dexter Jackson does not work out his trap muscles on their own. Kneeling single leg curls (3sets, 10 reps).This exercise routine, in particular, creates a better mind muscle connection for Jackson. The Friday Dexter Jackson workout consists of heavy back work and a few targeted hamstrings moves. Seated dumbbell press (3 sets, 10 reps). ![]() He’s worked both his upper body and lower body so far this week, and both need time to recuperate for the upcoming workouts.īack to it! Thursday, Dexter Jackson hits shoulders and triceps with a sprinkling of calves for good measure. On Wednesday, Dexter Jackson’s workout consists of rest and recovery.
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